Healthy VS. Unhealthy

To decide or see if food is healthy or unhealthy you always have to check the the label to see how many calories or fiber is in that food and you have to check the salt content and fat content. A good example of healthy foods are fruits and vegetables because they have a very low number of calories and high percentage of fiber and they don't have fat or salt content. Their also very healthy because they supply your body with protein and vitamins which is essential to a good diet. A healthy diet is when all your food is balanced like in the food pyramid. An unhealthy diet would be an very high amount of saturated fats, sugars and salts.